Albacore tuna, which has been found to contain more mercury, should be eaten very infrequently—someone weighing 150 pounds should eat no more than a can of albacore tuna per week, by Consumer For primary prevention of coronary heart disease (CHD) – Eat 2–3 serves of fish (150–200 g), including oily fish, per week to achieve 250–500 mg per day of combined docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). For patients with existing heart disease (i.e. secondary prevention of CHD) – Eat 2–3 serves of fish (150 If serving salmon fillets – which are ready-to-cook lengthwise slices of fish – on average each person will eat 1/3 to 1/2 pound. How much fish should I eat a week? The Dietary Guidelines for Americans recommends: At least 8 ounces of seafood (less for children§) per week based on a 2,000 calorie diet. Those who are pregnant or How Much Meat Should I Eat Per Week. If you must eat meat, limit yourself to no more than 3 ounces (85 grams) per meal, and do so just less than 18 ounces per week for beef, pork, or any type of red meat. While for chicken, turkey, or white meat you should limit yourself to 12 ounces per week. Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Shrimp, canned light tuna, salmon, pollock, and catfish are low-mercury fish. Albacore (“white”) tuna has more mercury than canned light tuna. So limit your intake of albacore tuna to once a week. You can find a table of various fish Advertisement. Fish low in mercury are shrimp, salmon, canned light tuna, pollock and catfish -- and a daily serving of these should be safe for most people, according to federal agencies. For 4-5 a day. Low-fat or fat-free milk and milk products. 2-3 a day. 2-3 a day. Lean meats, poultry and fish. 3-4 one-ounce servings or fewer a day. 6 one-ounce servings or fewer a day. Nuts, seeds and legumes. 3-4 a week. According to the u.s. centers for disease control and prevention, salmon, catfish, tilapia, lobster and scallops are safe to eat two to three times a week. The CDC recommends that adults eat no more than 2.5 ounces (70 grams) of fish per week. For children, the recommended limit is 1 ounce (28 grams). .

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